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    I visited the Doctor a couple of months ago because my (Type 2) diabetes blood-sugar was too high, he also said I must start insulin soon and lose weight - I was over 16 stone.

    I said I didn't want to start on insulin, so now, two months later, I've lost over two stone and my blood sugar is between 4.8 and 7 most days, so it can be done.

    Smaller portions and cutting out (almost) beer.

    Peter at Blakes makes a lovely soda water, lime and angostura (?) bitter drink and it has no fat or sugar in (or very very little).

    Must stop, just off for my porridge !



    Roger

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