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  Well if we believed and tried to avoid foods named in all these claims we would really be in trouble, nothing to eat and if we didnt die of starvation we would die of boredom.
  
  The answer is that a bit of what you like does you good... try moderation rather than abstention.
  
  I do have semi-skinned milk, Howard and dont notice the difference. I used to drink fully skinned milk every day once, now that is thin.

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