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    After years of on/off night duty and long working hours I sleep very badly. God Bless the DSLite as it means I can do Sudoku until the early hours (03:15 this morning) then carry on reading one of the 100 classics. Since it has it's own light I do not disturb my husband (as if I could!). This morning I was back with the Sudokus at 07:00. I think the worst is when you fall asleep, then suddenly wake and think "that's great, I actually slept!" then find out that yes, you did, but only for 20 minutes.
    In Nursing Homes we often noticed that elderly people continue to wake up and get up at the times they were used to.
    I have recently read that in order to sleep it is better to listen to an audio book than music, however soothing. I cannot remember why, but it did stick in my mind.

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