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  Roger, one of our sons and our son-in-law are both chiropractors. They have both found that a huge amount of back pain can be avoided by not carrying your wallet in your back pocket. Every time you sit down with something in your back pocket, while it may not be painful at the time, it puts your whole pelvis out of alignment, it is this which causes the chronic pain. So keep it somewhere else for a while and see if it does any good. It worked for me. And make sure you sit up straight at the computer. Hunching over it also causes back pain.

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